What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based modality for addressing depression, anxiety, negative self-image, repetitive behaviors, and more. CBT helps you recognize and challenge cognitive distortions—patterns of thinking that can lead to distress—and replace them with healthier thoughts and behaviors.
Principles and Practice
CBT is grounded in the idea that our thoughts, feelings, and behaviors are interconnected. By changing how we think, we can change how we feel and act.
Key elements include:
- Thought Awareness: Identifying automatic thoughts and beliefs.
- Behavioral Change: Practicing new responses and coping strategies.
- Emotional Regulation: Building resilience and self-efficacy.
CBT draws on principles from Stoic philosophy, emphasizing personal agency and practical wisdom. The process is collaborative, goal-oriented, and tailored to your needs, helping you regain control and improve overall well-being.